Nutrition Support for GLP-1 Medications
Preserve muscle, prevent nutrient deficiencies, and maintain your results with evidence-based nutrition strategies while using GLP-1 therapies.
Designed for individuals using medications such as semaglutide or tirzepatide.What Most People on GLP-1 Medications Aren't Told
If you're using a GLP-1 medication, you've likely noticed that your appetite has significantly decreased.
While this can support weight loss, it also creates new challenges:
- You may not be eating enough protein
- You may be unintentionally under-eating essential nutrients
- You may be losing muscle along with fat
- You may feel unsure how to structure your meals
- You may be worried about what happens when you stop the medication
Most people are not given clear guidance on how to support their body during this process.
A Structured, Practical Approach
This course provides a structured, practical approach to nutrition while using GLP-1 medications.
You'll learn how to support your metabolism, maintain muscle mass, and ensure your body is getting what it needs—without overcomplicating your diet.
This is not a restrictive plan or a quick fix. It is a framework designed to help you make informed, sustainable decisions.
What You'll Learn
- How GLP-1 medications impact appetite, metabolism, and digestion
- How to calculate and prioritize your protein needs
- How to structure meals when your appetite is low
- Key micronutrients to focus on and how to avoid deficiencies
- How to maintain muscle mass during weight loss
- How to track intake in a way that is simple and sustainable
- How to transition off GLP-1 medications while maintaining your results
This Course Is Designed For
- Individuals currently using GLP-1 or GIP medications
- Those planning to start a GLP-1 medication
- Individuals who want to lose weight while preserving muscle
- Those who feel unsure how to eat with reduced appetite
- Individuals who want a sustainable plan for after medication use
See What's Inside
What's Included
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01
Foundations of GLP-1 Therapy
Understand how these medications work and what changes to expect in your body.
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02
Protein & Macronutrient Needs
Learn how to determine your protein and energy needs and why they matter.
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03
Meal Structure & Practical Implementation
Build simple, realistic meal strategies that work with a reduced appetite.
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04
Micronutrients & Deficiency Prevention
Identify key nutrients and how to ensure adequate intake.
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05
Muscle Preservation & Metabolic Health
Understand how to protect muscle mass and support long-term metabolism.
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06
Transitioning Off GLP-1 Medications
Develop a plan to maintain your results once medication is reduced or stopped.
Dr. Elizabeth Miller, ND
Naturopathic Doctor — Women's Health, Metabolism & Hormone BalanceDr. Miller is a naturopathic doctor with a clinical focus on women's health, metabolism, and hormone balance.
She works with patients navigating weight loss, metabolic dysfunction, and the use of medications such as GLP-1 therapies, with an emphasis on maintaining muscle mass, supporting long-term metabolic health, and creating sustainable strategies.
This course is designed to translate clinical principles into practical, easy-to-follow guidance.
Frequently Asked
No. This course is for educational purposes only and is not a substitute for personalized medical care.
No, but the content is specifically designed for individuals using or planning to use these medications.
You will have ongoing access to the course materials after purchase.
Yes. A key focus of this course is helping you build habits and strategies that support long-term results.
No. This course teaches principles and frameworks so you can make informed decisions that fit your lifestyle.
Support your body while achieving your goals.
$197 CAD One-time payment — ongoing accessThis course is designed for educational purposes only and does not replace individualized medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.